Sunday 11.15.15

Warm-up:

3 sets 1 minute row 1 minute jump rope 200m run

Snatch Grip Push Press: 3 x 5

Snatch Balance: 3 x 3

Split Snatch: 3 x 3/ side (alternate sides each rep)

Metcon:

4 rounds 20 calorie row 10 box jump overs (24/20") 5 strict pullups