Thursday 11.12.15

Warm-up:

3 sets :30 second jump rope 5 burpees 10 med ball thrusters

Split Squat: 3 x 5 each side

Strict Chin-ups: 3 x max rep

Single arm press: 3 x 10 each arm

Metcon:

10-9-8-7-6-5-4-3-2-1 Front Squats (95/65) Plate jump burpees knees to elbows

Post: 3 sets 20 med ball crunch 30 russian twists :30 second flutter kicks


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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