Wednesday 11.11.15

Warm-up:

5 minute run or row then.. 2 sets of: 10 good mornings with barbell or training bar 3/ side perfect stretch :30 seconds PVC pipe torso rotations

Deadlift: 4 x 5 @ 70% 1 x 10 @ 55%

Handstand Holds: 3 x :30 seconds

Y's, T's & W's: 3 x 10 each

Veteran's Day Hero WOD "Jack" 20 minute amrap 10 push press (115/75) 10 kb swings (53/35) 10 box jumps (24/20")