Wednesday 11.11.15

November 11, 2015

Warm-up:  

5 minute run or row
then..
2 sets of:  
10 good mornings with barbell or training bar
3/ side perfect stretch
:30 seconds PVC pipe torso rotations


Deadlift:  
4 x 5 @ 70%
1 x 10 @ 55%

 

Handstand Holds:
3 x :30 seconds

 

Y's, T's & W's:
3 x 10 each


Veteran's Day Hero WOD
"Jack"  
20 minute amrap
10 push press (115/75)
10 kb swings (53/35)
10 box jumps (24/20")
 

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