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Sunday 11.08.15


5 minute run or row then.. movement stretching & skill review

20 minute circuit (on the minute)

5 overhead squats (medium load) 10 single leg deadlifts 5 strict hanging leg raises :45 second farmer carry


10 minute amrap 10 shoulder to overhead (115/75) 10 single leg squats (mod to a box) 100m med ball run

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