Sunday 11.08.15

November 8, 2015

Warm-Up:

 

5 minute run or row
then..
movement stretching & skill review

20 minute circuit (on the minute)

5 overhead squats (medium load)
10 single leg deadlifts 
5 strict hanging leg raises
:45 second farmer carry


Metcon:  

10 minute amrap
10 shoulder to overhead (115/75)
10 single leg squats (mod to a box)
100m med ball run

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