OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Sunday 11.08.15

November 8, 2015

Warm-Up:

 

5 minute run or row
then..
movement stretching & skill review

20 minute circuit (on the minute)

5 overhead squats (medium load)
10 single leg deadlifts 
5 strict hanging leg raises
:45 second farmer carry


Metcon:  

10 minute amrap
10 shoulder to overhead (115/75)
10 single leg squats (mod to a box)
100m med ball run

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