Saturday 11.07.15

PARTNERS (20 MINUTE AMRAP)

Time Keeper: 400m run

Other person works on the following:

20 calorie row 10 med ball push-up to overhead (20/14) 10 kb swings (53/35) 1 rope climb/ 2 mods


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square