Saturday 11.07.15
PARTNERS (20 MINUTE AMRAP)
Time Keeper: 400m run
Other person works on the following:
20 calorie row 10 med ball push-up to overhead (20/14) 10 kb swings (53/35) 1 rope climb/ 2 mods
SOMETHING FOR EVERYONE!
A DRIVEN LIFE
MORE THAN A GYM
PARTNERS (20 MINUTE AMRAP)
Time Keeper: 400m run
Other person works on the following:
20 calorie row 10 med ball push-up to overhead (20/14) 10 kb swings (53/35) 1 rope climb/ 2 mods