Friday 11.06.15

Warm-up: 3 sets 100m run 20m walking lunges 10 push-ups

Back Squat: 5 @ 65% 5 @ 70% 3 @ 72% 3 @ 75% 1 + @ 85%

Metcon: for time.. 1 mile run (buy-in) 10 chest to bar pullups 20 box jumps (24/20") 30 Goblet squats (70/53) 40 (20 sit-ups/20 hollow rocks) 50 double unders/ 25 attempts 40 (20 sit-ups/20 hollow rocks) 30 Goblet squats (70/53) 20 box jumps (24/20") 10 chest to bar pullups 800m run (cash-out)