Friday 11.06.15

November 6, 2015

Warm-up:  3 sets
100m run
20m walking lunges
10 push-ups

 

Back Squat:
5 @ 65%
5 @ 70%
3 @ 72%
3 @ 75%
1 + @ 85%


Metcon:  for time..
1 mile run (buy-in)
10 chest to bar pullups
20 box jumps (24/20")
30 Goblet squats (70/53)
40 (20 sit-ups/20 hollow rocks)
50 double unders/ 25 attempts
40 (20 sit-ups/20 hollow rocks)
30 Goblet squats (70/53)
20 box jumps (24/20")
10 chest to bar pullups
800m run (cash-out)

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