Thursday 11.05.15

November 5, 2015

Warm-up:  

On the minute shuttles
(starting at 8, ending at 12)  progressive speed!
then.. 1 set of
10 sumo squat to hammy stretch
5 inch worm walk outs w/ push-up
10 ring rows

* Run the following movements in a circuit * (Rest as needed)

 

Split Squat:
3 x 10 each leg

 

Single Arm Press:
3 x 10 each arm

 

Strict chin-ups:
3 x 5 (add load if applicable)

 

Turkish Get-ups:
3 x 3 each side


Metcon A:  5 minute armap
10 power snatch (75/55)
7 over the bar burpees

 

*Rest 1 minute*


Metcon B:  5 minute amrap
10 thrusters (75/55)
7 knees to elbows

Please reload

Featured Posts

aDRIVENlife

September 10, 2018

1/2
Please reload

Recent Posts

September 10, 2018

March 21, 2017

May 18, 2016

May 18, 2016

February 1, 2016

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square