Tuesday 11.03.15

Warm-up: 1000m run or row 10m inch worms 10m perfect stretch 10m pillar skips 10m butt kickers

Strict Press: 5 @ 65% 5 @ 70% 3 @ 72% 3 @ 75% 1 + @ 85%

Weighted Step-ups: 3 x 5 each leg (HAP)

Strict Pullups: 3 x 5 (add load if applicable)

Metcon: 4 rounds for time 5 Power cleans (165/115) 20 Alt kb lunges (53/35) 400m run

Post WOD: 10 x :30 second max effort row/ :15 second rest


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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