Tuesday 11.03.15

Warm-up: 1000m run or row 10m inch worms 10m perfect stretch 10m pillar skips 10m butt kickers

Strict Press: 5 @ 65% 5 @ 70% 3 @ 72% 3 @ 75% 1 + @ 85%

Weighted Step-ups: 3 x 5 each leg (HAP)

Strict Pullups: 3 x 5 (add load if applicable)

Metcon: 4 rounds for time 5 Power cleans (165/115) 20 Alt kb lunges (53/35) 400m run

Post WOD: 10 x :30 second max effort row/ :15 second rest