Tuesday 11.03.15

November 3, 2015

Warm-up:  1000m run or row
10m inch worms
10m perfect stretch
10m pillar skips
10m butt kickers

 

Strict Press:
5 @ 65%
5 @ 70%
3 @ 72%
3 @ 75%
1 + @ 85%

 

Weighted Step-ups:
3 x 5 each leg (HAP)

 

Strict Pullups:
3 x 5 (add load if applicable)


Metcon:  4 rounds for time
5 Power cleans (165/115)
20 Alt kb lunges (53/35)
400m run


Post WOD:
10 x :30 second max effort row/ :15 second rest
 

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Temecula, CA 92592

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Tel: 951.704.4245

 

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