OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Monday, November 11.02.15

November 2, 2015

Warm-up:  

3 sets
10 med ball thrusters
20 russian twists
10 shuttles

 

Front Squat:  
5 @ 65%
5 @ 70%
3 @ 72%
3 @ 75%
1 + @ 85%

 

Push-ups:
3 x max unbroken (if more than 15, use a deficit)

 

Single Arm kb row:
3 x 10 each arm

 

Metcon:
3 minute amrap
rest 1 minute
5 minute amrap 
rest 2 minutes
3 minute amrap

 

*Pick up each where you left off*

 

20 wallball shots (20/14)
10 shuttles
20 kb swings (53/35)
10 shuttles
20 burpees
10 shuttles
 

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