Sunday 11.01.15

DON'T FORGET DAYLIGHT SAVINGS TIME!!!

Overhead Squat: 5 x 3 (building sets)

Press/push press/push jerk: 5 sets; building load

Turkish Get-ups: 3 x 5 each side

3 sets: 1 minute farmer carry (70's/53's) rest :30 seconds 1 minute overhead carry (26's/18's) rest :30 seconds 1 minute max shuttles rest 1 minute

Metcon:

3 rounds for time 200m run 10 burpee to pullups


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