Saturday 10.31.15

October 31, 2015

WOD AT 8:30AM...NO OLY!

POTLUCK TO FOLLOW!

 

Halloween WOD

 

31 reps each

SPOOKY Shuttles

PUMPKIN Pull Ups

SCREAMING Supermans

GHOSTLY Hollow Rocks

Kettlebell SKULL swings

CANDY Bar Touch Burpees

Ab BAT Sit Ups

POISONOUS Push Ups

GOBLIN Squats

BLOODY Toes2Bar

 

Cash out:

20m FRANKENSTEIN walks

15 CREEPY Cartwheels

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