Friday 10.30.15

Back Squat: 4 x 3 @ 75% 1 x 10 @ 55%

Strict Pullups: 4 x 3 (add load if possible) * 2 sets pronated grip/ 2 sets supinated grip*

EMOM for 10 minutes 3 Power cleans (must be touch & go) * focus on cycling the barbell*

Rest 3 minutes

EMOM for 10 minutes 3 Power Snatch (must be touch & go) * focus on cycling the barbell*

Metcon:

1 x through

1 minute max double unders rest :30 seconds 1 minute max ab mat sit-ups rest :30 seconds 1 minute max air squats rest :30 seconds 1 minute max toes to bar