Friday 10.30.15

October 30, 2015

Back Squat: 
4 x 3 @ 75%
1 x 10 @ 55%

 

Strict Pullups:
4 x 3 (add load if possible)
* 2 sets pronated grip/ 2 sets supinated grip*


EMOM for 10 minutes
3 Power cleans (must be touch & go)
* focus on cycling the barbell*

 

Rest 3 minutes

 

EMOM for 10 minutes
3 Power Snatch (must be touch & go)
* focus on cycling the barbell*

 

Metcon:

 

1 x through

 

1 minute max double unders
rest :30 seconds
1 minute max ab mat sit-ups
rest :30 seconds
1 minute max air squats
rest :30 seconds
1 minute max toes to bar
 

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