Thursday 10.29.15

Warm up:

3 sets 1 minute jump rope 20 jump lunges :30 sec handstand hold 10 good mornings

Metcon:

3 rounds *1 minute work for max reps @ each station *

box jumps (24/20") shoulder to overhead (95/65) Alternating kb lunges (53/35) plate jump burpees (45# plate) row for calories rest minute


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