OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Thursday 10.29.15

October 29, 2015

Warm up:  

3 sets
1 minute jump rope
20 jump lunges
:30 sec handstand hold
10 good mornings


Metcon:  

3 rounds
*1 minute work for max reps @ each station *

box jumps (24/20")
shoulder to overhead (95/65)
Alternating kb lunges (53/35)
plate jump burpees (45# plate)
row for calories
rest minute


 

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