Wednesday 10.28.15

Strict Press: 4 x 3 @ 75% 1 x 10 @ 55%

Tall Cleans: 3 x 5 (super light; focus on speed!)

EMOM for 10 minutes 1 power clean + 1 front squat + 1 power jerk * focus on not having to move feet after the power clean before going into the front squat. * move the feet on the power jerk!

Metcon:

For time..

1000m run 100 ab mat sit-ups 500m run 50 hollow rocks 1000m row 50 ab mat sit-ups 500m row 25 hollow rocks

25 minute cap!


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

Subscribe for Updates

Want to try out a class?

Complete this waiver in moments!

 

What are DRIVEN class times?

 

  • Black Instagram Icon
  • Facebook Basic Black
  • Instagram - Black Circle