OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Wednesday 10.28.15

October 28, 2015

Strict Press:
4 x 3 @ 75%
1 x 10 @ 55%

 

Tall Cleans:
3 x 5 (super light; focus on speed!)

 

EMOM for 10 minutes
1 power clean + 1 front squat + 1 power jerk
* focus on not having to move feet after the power clean
before going into the front squat.
* move the feet on the power jerk!


Metcon:  

For time..

 

1000m run
100 ab mat sit-ups
500m run
50 hollow rocks
1000m row
50 ab mat sit-ups
500m row
25 hollow rocks

25 minute cap!


 

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