Tuesday 10.27.15

On the minute for 20 minutes

3 deadlift @ 75% max push-ups in :30 seconds 10 single leg box squats (HAP) max kb swings in :30 seconds (70/53) rest minute (rest will total :90 seconds)

Metcon:

10-9-8-7-6-5-4-3-2-1 wallball shots (20/14) *after each segment* 20 double unders/ 10 attempts 100m run