Tuesday 10.27.15

On the minute for 20 minutes

3 deadlift @ 75% max push-ups in :30 seconds 10 single leg box squats (HAP) max kb swings in :30 seconds (70/53) rest minute (rest will total :90 seconds)

Metcon:

10-9-8-7-6-5-4-3-2-1 wallball shots (20/14) *after each segment* 20 double unders/ 10 attempts 100m run


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

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32827 Temecula Parkway

Temecula, CA 92592

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Tel: 951.704.4245

 

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