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MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

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SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Tuesday 10.27.15

October 27, 2015

On the minute for 20 minutes

3 deadlift @ 75%
max push-ups in :30 seconds
10 single leg box squats (HAP)  
max kb swings in :30 seconds (70/53)
rest minute  (rest will total :90 seconds)


Metcon:  

10-9-8-7-6-5-4-3-2-1
wallball shots (20/14)
*after each segment*
20 double unders/ 10 attempts
100m run
 

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