Monday 10.26.15

Front Squats: 4 x 3 @ 75% 1 x 10 @ 55%

Snatch Grip Push Press: 3 x 5 (building sets)

EMOM for 10 minutes 1 power snatch + 1 OHS (build load throughout)

Metcon:

10 minute amrap 5 pullups 5 toes 2 bar 10 med ball burpee to overhead (20/14) 10 shuttles holding med ball