Saturday 10.24.15 - B4B

Barbells for Boobs

at Crossfit Murrieta starting at 9:00 am

sign-up for heat time when you arrive!

Potluck following!!

PLEASE COME TO THIS GUYS.. PLEASE! IT WILL BE SO FUN!

“Helen meets Grace” Teams of two 3 Rounds for time Run 400m 21 Swings 53/35 12 Pull ups then… 30 Clean and jerks 135/95

*One partner works at a time; split reps as you see fit ** Both partners must run 400m together ***Scale load and movements as appropriate


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