Friday 10.23.15

Back Squat: 4 x 5 @ 65% 1 x 10 @ 50%

Chin-ups: 3 x 5 (add load if possible)

Snatch Grip push press + snatch balance: 5 sets; build load only if comfortable with movement

EMOM for 10 minutes 1 snatch (build load throughout)

Metcon: 5-4-3-2-1 Power Cleans (165/115)

* Following each segment, perform the following *

10 kb thrusters (53/35) 20 alternating kb swings (eye level) 30 double unders / 15 attempts


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

Subscribe for Updates

Want to try out a class?

Complete this waiver in moments!

 

What are DRIVEN class times?

 

  • Black Instagram Icon
  • Facebook Basic Black
  • Instagram - Black Circle