Friday 10.23.15

Back Squat: 4 x 5 @ 65% 1 x 10 @ 50%

Chin-ups: 3 x 5 (add load if possible)

Snatch Grip push press + snatch balance: 5 sets; build load only if comfortable with movement

EMOM for 10 minutes 1 snatch (build load throughout)

Metcon: 5-4-3-2-1 Power Cleans (165/115)

* Following each segment, perform the following *

10 kb thrusters (53/35) 20 alternating kb swings (eye level) 30 double unders / 15 attempts


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