Thursday 10.22.15

Warm-up:

5 minute amrap @ warm-up pace 20 lateral bounds 10 air squats 10 back & forth broad jumps 5 inch worm walk outs

Single Leg Deadlift: 3 x 10 each leg

Weighted Step-up: 3 x 10 each leg

Metcon: For time

1000m run or row (buy-in) 10 knees to elbows 20 push-ups 30 hollow rocks 40 box jump overs (24/20") 30 hollow rocks 20 push-ups 10 knees to elbows 1000m run or row (cash-out)

*Must do one of each (row & run)


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

Subscribe for Updates

Want to try out a class?

Complete this waiver in moments!

 

What are DRIVEN class times?

 

  • Black Instagram Icon
  • Facebook Basic Black
  • Instagram - Black Circle