OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Thursday 10.22.15

October 22, 2015

Warm-up:  

5 minute amrap @ warm-up pace
20 lateral bounds
10 air squats
10 back & forth broad jumps
5 inch worm walk outs

 

Single Leg Deadlift:
3 x 10 each leg

 

Weighted Step-up:
3 x 10 each leg


Metcon:  For time

1000m run or row  (buy-in)
10 knees to elbows
20 push-ups
30 hollow rocks
40 box jump overs (24/20")
30 hollow rocks
20 push-ups
10 knees to elbows
1000m run or row  (cash-out)

*Must do one of each (row & run)
 

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