Wednesday 10.21.15

October 21, 2015

Strict Press:  
4 x 5 @ 65%
1 x 10 @ 50%

 

Front Squat: (with 2 second pause in bottom)
3-3-3 (light to medium load)


EMOM for 10 minutes
1 squat clean & jerk
(building load)

 

Metcon A:  3 minute amrap
10 alternating lunges (53/35)
5 chest to bar pullups


Rest 1 minute


Metcon B:  2 minute amrap
7 push press (95/65)
10 kb snatch (53/35)

 

Rest 1 minute


Metcon C: 1 minute amrap
max burpees

 

*combine reps from all three segments for a rep total*

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