Tuesday 10.20.15

Warm-up:

3 sets 100m run 20m broad jumps 10 push-up rotations

20 minute circuit: Each movement done on the minute

5 Deadlift @ 65% 10 deficit push-ups (45/25's) (if applicable) 5 strict pullups 10 split squats (5/side)

Metcon: 3 x 5 minute amrap Rest 1 minute b/t Pick up where you left off

10 wallball shots (20/14) 15 kb swings (53/35) 10 box jumps (24/20") 200m run