Tuesday 10.20.15

Warm-up:

3 sets 100m run 20m broad jumps 10 push-up rotations

20 minute circuit: Each movement done on the minute

5 Deadlift @ 65% 10 deficit push-ups (45/25's) (if applicable) 5 strict pullups 10 split squats (5/side)

Metcon: 3 x 5 minute amrap Rest 1 minute b/t Pick up where you left off

10 wallball shots (20/14) 15 kb swings (53/35) 10 box jumps (24/20") 200m run


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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