Monday 10.19.15

Front Squat: 4 x 5 @ 65% 1 x 10 @ 50%

EMOM For 12 minutes Even: max hang power snatches in :30 seconds (115/75) Odd: max double unders in :30 seconds

*You will have two scores 1: Snatch total 2: Double under total

Metcon:

5 minute amrap 6 bar touch burpees 8 toes to bar 10 shuttles


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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