Monday 10.19.15

Front Squat: 4 x 5 @ 65% 1 x 10 @ 50%

EMOM For 12 minutes Even: max hang power snatches in :30 seconds (115/75) Odd: max double unders in :30 seconds

*You will have two scores 1: Snatch total 2: Double under total

Metcon:

5 minute amrap 6 bar touch burpees 8 toes to bar 10 shuttles