Sunday 10.18.15
1 mile run as a warm-up
*movement stretching and running prep*
2 x 400m run
rest 1 minute b/t
4 x 200m run
rest :30 seconds b/t
6 x 100m sprints
on the minute
20 minute circuit (on the minute)
5 Overhead Squats :45 second OH carry holding 2 kb's 5 Push Press (HAP) :45 second Farmer carry