Sunday 10.18.15

1 mile run as a warm-up

*movement stretching and running prep*

2 x 400m run

rest 1 minute b/t

4 x 200m run

rest :30 seconds b/t

6 x 100m sprints

on the minute

20 minute circuit (on the minute)

5 Overhead Squats :45 second OH carry holding 2 kb's 5 Push Press (HAP) :45 second Farmer carry


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