OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Sunday 10.18.15

October 18, 2015

1 mile run as a warm-up

*movement stretching and running prep*

 

2 x 400m run


rest 1 minute b/t


4 x 200m run


rest :30 seconds b/t


6 x 100m sprints 


on the minute

 

20 minute circuit (on the minute)

5 Overhead Squats
:45 second OH carry holding 2 kb's
5 Push Press (HAP)
:45 second Farmer carry
 

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