Friday 10.16.15

Back Squat: 5-3-1-1-1

Strict Chin-ups: 3 x max unbroken

Single Arm Shoulder Press: 3 x 10 each arm

EMOM for 10 minutes 1 power clean + 1 hang power clean + 1 push jerk + 1 split (4 reps/ round.. So keep it lighter & focus on technique!)

Metcon: 7 minute amrap 5 shoulder to overhead (155/105) 4 weighted pistols (35/26) 3 ring muscle ups

Scaled version: 7 minute amrap 5 STO (use a load that makes sense) 10 single leg squats (mod to box or rig) 3 ring rows + 3 ring dips


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OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

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32827 Temecula Parkway

Temecula, CA 92592

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Tel: 951.704.4245

 

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