Thursday 10.15.15

Warm up: 3 sets of 10 shuttles 15 hollow rocks 20 calorie row 25 ab mat sit-ups

*half the group can start on the row & half shuttles if need be.

Metcon: 3 rounds for time 200m med ball run 200m run (no med ball) 10 burpee to box jumps (24/20") 10 turkish get-ups (35/26) 2 rope climbs


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OPEN HOURS

MONDAY - FRIDAY

6:00AM - 10:30AM
4:30PM - 6:30PM

* CLOSE at 5:30PM ON FRIDAYS

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

9:30AM - 10:30AM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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