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Thursday 10.15.15

Warm up: 3 sets of 10 shuttles 15 hollow rocks 20 calorie row 25 ab mat sit-ups

*half the group can start on the row & half shuttles if need be.

Metcon: 3 rounds for time 200m med ball run 200m run (no med ball) 10 burpee to box jumps (24/20") 10 turkish get-ups (35/26) 2 rope climbs

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