OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Thursday 10.15.15

October 15, 2015

Warm up:  3 sets of
10 shuttles
15 hollow rocks
20 calorie row
25 ab mat sit-ups

*half the group can start on the row & half shuttles if need
be.


Metcon:  3 rounds for time
200m med ball run
200m run  (no med ball)
10 burpee to box jumps (24/20")
10 turkish get-ups (35/26) 
2 rope climbs

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