Wednesday 10.14.15

Strict Press: 5-3-1-1-1 (working to a 1rm)

Split Squat: 3 x 10 each leg

No Dip Snatch balance: (light load) fast hands, fast feet! 3 x 5

EMOM for 10 minutes 1 power snatch + 1 snatch (build load throughout)

Metcon: 10 minute cap

10-9-8-7-6-5-4-3-2-1 Pullups Thrusters (96/65)