Wednesday 10.14.15

Strict Press: 5-3-1-1-1 (working to a 1rm)

Split Squat: 3 x 10 each leg

No Dip Snatch balance: (light load) fast hands, fast feet! 3 x 5

EMOM for 10 minutes 1 power snatch + 1 snatch (build load throughout)

Metcon: 10 minute cap

10-9-8-7-6-5-4-3-2-1 Pullups Thrusters (96/65)


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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