Wednesday 10.14.15

October 14, 2015

Strict Press:
5-3-1-1-1 (working to a 1rm)

 

Split Squat:
3 x 10 each leg

 

No Dip Snatch balance:  (light load) fast hands, fast feet!
3 x 5


EMOM for 10 minutes
1 power snatch + 1 snatch
(build load throughout)

 

Metcon:  10 minute cap

10-9-8-7-6-5-4-3-2-1
Pullups
Thrusters (96/65)


 

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