Tuesday 10.13.15

Deadlift: 5-3-1-1-1 (working to a 1rm)

Pendlay Row: 3 x 7 (build load each set)

Ring Dips: 3 x 10 (if 10 reps is easy, add load)

Metcon: 15 minute amrap 5 clean & jerk (135/95) 10 box jumps (24/20") 15 kb swings (53/35) 200m run


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

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32827 Temecula Parkway

Temecula, CA 92592

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Tel: 951.704.4245

 

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