Tuesday 10.13.15

Deadlift: 5-3-1-1-1 (working to a 1rm)

Pendlay Row: 3 x 7 (build load each set)

Ring Dips: 3 x 10 (if 10 reps is easy, add load)

Metcon: 15 minute amrap 5 clean & jerk (135/95) 10 box jumps (24/20") 15 kb swings (53/35) 200m run