Tuesday 10.13.15
October 13, 2015
Deadlift:
5-3-1-1-1 (working to a 1rm)
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Pendlay Row:
3 x 7 (build load each set)
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Ring Dips:
3 x 10 (if 10 reps is easy, add load)
Metcon: Â 15 minute amrap
5 clean & jerk (135/95)
10 box jumps (24/20")
15 kb swings (53/35)
200m run
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