Tuesday 10.13.15

October 13, 2015

Deadlift:
5-3-1-1-1 (working to a 1rm)

 

Pendlay Row:
3 x 7 (build load each set)

 

Ring Dips:
3 x 10 (if 10 reps is easy, add load)


Metcon:  15 minute amrap
5 clean & jerk (135/95)
10 box jumps (24/20")
15 kb swings (53/35)
200m run
 

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