Tuesday 10.13.15
Deadlift: 5-3-1-1-1 (working to a 1rm)
Pendlay Row: 3 x 7 (build load each set)
Ring Dips: 3 x 10 (if 10 reps is easy, add load)
Metcon: 15 minute amrap 5 clean & jerk (135/95) 10 box jumps (24/20") 15 kb swings (53/35) 200m run
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