Monday 10.12.15

Front Squat: 5-3-1-1-1 (working to a 1rm)

Strict Pullups: 3 x max unbroken

Push-ups: 3 x (15-20) use a deficit if this is easy

EMOM for 16 minutes Even: 1 power + 1 squat clean Odd: 1 push jerk + 1 split jerk

Metcon: 5 minute amrap 10 hit the deck shuttles (don't need to go down on 10th rep) 10 toes 2 bar


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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