Sunday 10.11.15

5 x 1 minute row/ :30 second rest

10 x :30 second row/ :15 second rest

1000m row for time

Rest 5 minutes

4 rounds (not for time)

5 overhead squats (medium load) 10 bench press (same on load) 5 single leg box squats (HAP) 10 kb thrusters (35's/26's) or lighter if needed