Sunday 10.11.15

October 11, 2015

5 x 1 minute row/ :30 second rest

 

10 x :30 second row/ :15 second rest

 

1000m row for time

 

Rest 5 minutes

 

4 rounds (not for time)

5 overhead squats (medium load)
10 bench press (same on load)
5 single leg box squats (HAP)
10 kb thrusters (35's/26's)  or lighter if needed

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