Friday 10.09.15

Back Squat: 3 x 5 @ 50-60%

Strict Chin-Ups: 3 x max unbroken (if more than 10, add load) (if less than 5, use a band)

20 minute clock:

Clean & Jerk 2 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% 1 @ 85% 1 @ 90%

Metcon: 15-12-9-6-3 kb swings (53/35) push press (95/65)


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