Wednesday 10.07.15

Strict Press: 3 x 5 @ 50-60%

Weighted Barbell Step-ups: 3 x 10 each leg

2 sets of: barbell only 5 muscle snatch 5 snatch grip push press 5 overhead squats

EMOM for 10 minutes 3 position power snatch (build load throughout)

Metcon A: 5 minute amrap 7 toes to bar 10 single arm thrusters (53/35)

rest 1 minute

Metcon B: 5 minute amrap 10 kb snatch (53/35) 10 box jumps (24/20")