Tuesday 10.06.15

Deadlift: 3 x 5 @ 50-60% (de-load week)

Split Squat: 3 x 5 each leg (HAP)

Strict Pullups: 3 x 7

Metcon: 7 rounds each for time 10 calorie row sprint 10 hang power snatch (95/65) 100m med ball run (20/14) Rest 1 minute b/t rounds


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