Tuesday 10.06.15
Deadlift: 3 x 5 @ 50-60% (de-load week)
Split Squat: 3 x 5 each leg (HAP)
Strict Pullups: 3 x 7
Metcon: 7 rounds each for time 10 calorie row sprint 10 hang power snatch (95/65) 100m med ball run (20/14) Rest 1 minute b/t rounds
SOMETHING FOR EVERYONE!
A DRIVEN LIFE
MORE THAN A GYM
Deadlift: 3 x 5 @ 50-60% (de-load week)
Split Squat: 3 x 5 each leg (HAP)
Strict Pullups: 3 x 7
Metcon: 7 rounds each for time 10 calorie row sprint 10 hang power snatch (95/65) 100m med ball run (20/14) Rest 1 minute b/t rounds