Tuesday 10.06.15Deadlift: 3 x 5 @ 50-60% (de-load week) Split Squat: 3 x 5 each leg (HAP) Strict Pullups: 3 x 7 Metcon: 7 rounds each for time 10 calorie row sprint 10 hang power snatch (95/65) 100m med ball run (20/14) Rest 1 minute b/t rounds
Deadlift: 3 x 5 @ 50-60% (de-load week) Split Squat: 3 x 5 each leg (HAP) Strict Pullups: 3 x 7 Metcon: 7 rounds each for time 10 calorie row sprint 10 hang power snatch (95/65) 100m med ball run (20/14) Rest 1 minute b/t rounds
