Sunday 10.04.15

5 sets: 1 minute row/ :30 second rest *building speed each minute*

Rest 2 minutes

10 sets: 30 second row/ :15 second rest *all out the whole way

5 minute amrap Int/Adv: max books of 10 double unders

Beg: max double unders

Metcon: 12 minute amrap 200m run 20 jump lunges 5 pullups 5 toes 2 bar