Sunday 10.04.15

5 sets: 1 minute row/ :30 second rest *building speed each minute*

Rest 2 minutes

10 sets: 30 second row/ :15 second rest *all out the whole way

5 minute amrap Int/Adv: max books of 10 double unders

Beg: max double unders

Metcon: 12 minute amrap 200m run 20 jump lunges 5 pullups 5 toes 2 bar


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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