Monday 10.05.15

Front Squats: 3 x 5 @ 50-60% (de-load week)

Pendlay row: 3 x 5

EMOM for 10 minutes 3 position power cleans *build load throughout

Metcon: 12 minute amrap 10 shoulder to overhead (115/75) 8 pistols 6 over the bar burpees 4 bar muscle ups / scale: c2b or ring rows 2 rope climbs


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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