Monday 10.05.15

Front Squats: 3 x 5 @ 50-60% (de-load week)

Pendlay row: 3 x 5

EMOM for 10 minutes 3 position power cleans *build load throughout

Metcon: 12 minute amrap 10 shoulder to overhead (115/75) 8 pistols 6 over the bar burpees 4 bar muscle ups / scale: c2b or ring rows 2 rope climbs