Friday 10.02.15

Back Squat: 3 x 4 @ 75%

Snatch Grip Push Press: 3 x 5 (light - medium load)

Snatch Balance: 4 x 3 (building load) *beginners to Oly, do OHS instead*

Timer Set for 20 minutes: 5 sets of: 1 power snatch + 1 hang power snatch building load

5 sets of: 1 squat snatch (building load)

Metcon: 21-15-9 wallball shots (20/14) kb swings (70/53)

5 minute time cap!


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OPEN HOURS

MONDAY - FRIDAY

5:00AM - 10:30AM
4:30PM - 6:30PM

(6:00AM OPEN ON TUE & THURS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

10:00AM - 12:00PM

*Please see schedule for more specifics.

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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