Friday 10.02.15

Back Squat: 3 x 4 @ 75%

Snatch Grip Push Press: 3 x 5 (light - medium load)

Snatch Balance: 4 x 3 (building load) *beginners to Oly, do OHS instead*

Timer Set for 20 minutes: 5 sets of: 1 power snatch + 1 hang power snatch building load

5 sets of: 1 squat snatch (building load)

Metcon: 21-15-9 wallball shots (20/14) kb swings (70/53)

5 minute time cap!


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