OPEN HOURS

MONDAY-FRIDAY

5:00AM - 10:30AM
4:30PM - 7:30PM

(6:30PM ON FRIDAYS)

 

​SATURDAY

8:00AM - 10:30AM

 

SUNDAY

​9:30AM - 10:30AM

 

CONTACT​ US

32827 Temecula Parkway

Temecula, CA 92592

Click here to send us an email

Tel: 951.704.4245

 

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Thursday 10.01.15

October 1, 2015

For time..
1000m row
1000m run
100 burpees
75 box jumps (24/20")
50 hollow rocks
25 turkish get ups  (35/26)

 

Weighted Step-ups:
3 x 10 each leg

 

Chin-ups:  (strict)
3 x max unbroken

 

Good mornings:
3 x 7 (be smart with the load)  


* Stretch and mobility *


 

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